Latest Articles
The 4 Best Cycling Apps for Indoor Trainers
Enjoy some of the world's most scenic bike rides without leaving home using these cycling training apps for Android and iOS.
What Is a Dopamine Detox? How Taking a Break From Tech May Affect Your Brain
You might have heard of dopamine detoxing before, and it can be a powerful strategy to keep your tech usage in check.
How to Make Indoor Cycling Better With the Zwift Companion App
Zwift indoor bikes and their companion app can turn your rides from boring pedaling to exciting races, virtual events, and more.
10 Ways to Prevent Late Night TV from Ruining Your Sleep
Do you regularly fall asleep with the TV on? If you’re having trouble sleeping, finding an alternative way to drift off will improve your sleep habit and your overall health
5 Free Apps to Find Volunteer Opportunities From Your Smartphone
Volunteering is a great way to help others, and it can also provide a greater sense of meaning. Use these apps to find fulfilling opportunities.
Avoid These 4 Types of TikTok Sleep Hacks
Some TikTok creators offering sleep health advice don't have the expertise or research to back up their claims. Learn which types of videos to avoid.
6 Subtle Ways Tech Can Help You Destress and Relax on an Airplane
When you're on a plane, you've got a good opportunity to relax—and technology can actually help you.
5 Tech Resources to Make Treadmill Workouts More Engaging and Fun
If think walking or running on a treadmill is boring, wait until you try these exciting apps and resources to spice up your treadmill workouts.
How to Protect Your Smartphone From the Summer Heat
During summer, your smartphone is more likely to overheat, especially when you're using it outdoors. So, stay worry-free with these tips.
4 Apps for Healthy Summer Dishes That Are Best Served Cold
Learn to prepare some delicious, refreshing, and healthy dishes for hot weather with these mobile apps.
5 Tech-Driven Ways to Boost Mental Health With Exercise
Exercise is crucial to your mental wellbeing, and you can use technology to help in several ways.
The 5 Best Apps for Canoeing, Paddleboarding, and Other Water Sports
Do your workout (or just relax) on the water with these helpful apps for water sports.
7 Digital Resources for a Safe and Fun Pool or Beach Trip
Check the weather and water conditions, practice sun safety, and more when you're heading for some fun at the beach or pool.
Get Outside and Play Fun Lawn Sports With These 6 Apps
Get outside while the sun's out and enjoy some fun yard games with apps that'll give you tips, keep score, and more.
5 Potential Negative Health Effects of Generative AI Technology
AI chatbots and related technology promise a wide range of potential benefits, but there are downsides to consider, especially in the health space.
6 Cool Sports and Activities for Safer Warm Weather Workouts
When it's especially hot out, consider these indoor workouts and outdoor alternatives to stay cool and active.
10 Apps to Help You Prepare for Hurricane Season and Other Big Storms
Make these mobile apps part of your storm preparedness kit to help you research, plan, and stay safe during hurricane season.
4 Fun Augmented Reality Apps for Fitness
These AR exercise apps will get your blood pumping and help you work out while having fun.
What Is a Parasocial Relationship? How to Engage Online in a Healthy Way
Talking to others online can be a great way to meet new people, but things can also become unhealthy if you aren't careful.
How to Avoid the 5 Most Common Injuries Associated With Cell Phone Use
Good smartphone posture and habits can mean the difference between healthy usage and being at risk of these common injuries.