How to Use Zova's Heart Rate Zone Training to Burn More Calories

MakeUseOf

By Angela Yates

Published Nov 11, 2023

If you're looking to push your body to its limits, Zova's ZX5 workout program will ensure your heat rate stays elevated.

Zova is a fitness app that helps you maximize the calories you burn by utilizing your Apple Watch's Heart Rate Zone feature.
The app offers three new workouts each week, and the trainers provide clear instructions for the workouts.
Besides workouts, Zova offers courses on various wellness topics and a Motivation section with empowering talks and videos to support a healthier lifestyle.